A concoction made using three ingredients like cinnamon, black pepper and ginger could help you go a long way in boosting your body's metabolism. According to Ayurvedic Expert, Dr. Ashutosh Gautam, "Cinnamon, black pepper and ginger are good for improvement of metabolism and digestion. Cinnamon helps to improve fat breakdown in body. Whereas, ginger also helps in improving immunity and helps fight the symptoms of fluctuating seasonal variations."
Here is how you can make this Ayurvedic concoction at home:
Ingredients:
Cinnamon, 1 stick
Black pepper, a pinch
Ginger, 1/2 teaspoon, grated
Here is how you can make this Ayurvedic concoction at home:
Ingredients:
Cinnamon, 1 stick
Black pepper, a pinch
Ginger, 1/2 teaspoon, grated
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